Samuel Lawrence 30:00 row
5,802m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 130 |
September 29, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802m | 2:35.1 | 94 | 622 | 18 | 127 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 18 | 122 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 124 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 19 | 130 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 18 | 124 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 137 |
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Workout Graph
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