Samuel Lawrence 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 131 |
October 01, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 20 | 147 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 18 | 126 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 140 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 150 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 156 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 165 |
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Workout Graph
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