Samuel Lawrence v1:00/2:00r...5 row
2,873m
Meters
13:00.0
Time
2:15.7
Pace
169
Calories
145
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 129 |
October 03, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,873m | 2:15.7 | 140 | 781 | 21 | 145 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 112 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 133 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 154 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 163 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 163 | |
| r: 2:00 | 306m | ||||||
| r1,691m |
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Workout Graph
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