Samuel Lawrence v500m/2:00r...8 row
4,000m
Meters
19:28.9
Time
2:26.1
Pace
223
Calories
124
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 35:28.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 130 |
October 05, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.9 | 4,000m | 2:26.1 | 112 | 686 | 22 | 124 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 19 | 116 | |
| r: 2:00 | 325m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | 105 | |
| r: 2:00 | 258m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 89 | |
| r: 2:00 | 324m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 | 131 | |
| r: 2:00 | 321m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | 129 | |
| r: 2:00 | 338m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | 139 | |
| r: 2:00 | 332m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 134 | |
| r: 2:00 | 331m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 150 | |
| r: 2:00 | 308m | ||||||
| r2,537m |
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Workout Graph
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