Samuel Lawrence 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 85 |
October 13, 2022 12:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 31 | 118 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 147 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | 148 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | 114 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 92 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | 91 |
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Workout Graph
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