Samuel Lawrence 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 88 |
November 02, 2022 12:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 19 | 129 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 18 | 113 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | 123 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 129 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 136 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 145 |
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Workout Graph
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