Samuel Lawrence v1000m/r...7 row
8,000m
Meters
40:00.2
Time
2:30.0
Pace
475
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 0 |
November 08, 2022 15:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 8,000m | 2:30.0 | 104 | 656 | 21 | 126 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 19 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 21 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 21 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 14:51.5 | 3,000m | 2:28.5 | 107 | 667 | 21 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 20 | |
| r0m |
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Workout Graph
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