Samuel Lawrence 5000m row
5,000m
Meters
26:31.1
Time
2:39.1
Pace
263
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 86 |
November 18, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.1 | 5,000m | 2:39.1 | 87 | 599 | 21 | 112 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 22 | 104 |
| 5:31.7 | 2,000m | 2:45.8 | 77 | 564 | 21 | 109 |
| 5:18.2 | 3,000m | 2:39.1 | 87 | 599 | 22 | 114 |
| 5:15.0 | 4,000m | 2:37.5 | 90 | 608 | 22 | 117 |
| 5:14.9 | 5,000m | 2:37.4 | 90 | 608 | 22 | 117 |
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5,000M by KREW