Samuel Lawrence v3:37/1:00r...3 row
2,250m
Meters
10:23.8
Time
2:18.6
Pace
130
Calories
145
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 13:23.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 87 |
November 21, 2022 15:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.8 | 2,250m | 2:18.6 | 131 | 752 | 23 | 145 | |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 23 | 134 | |
| r: 1:00 | 15m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 23 | 148 | |
| r: 1:00 | 17m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 23 | 154 | |
| r: 1:00 | 21m | ||||||
| r53m |
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Workout Graph
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3 X 750m by KREW