Samuel Lawrence v2:28/2:00r...10 row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
114
Heart Rate
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 41:41.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 97 |
November 26, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 22 | 114 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 21 | 87 | |
| r: 2:00 | 291m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 102 | |
| r: 2:00 | 280m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 22 | 102 | |
| r: 2:00 | 239m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 116 | |
| r: 2:00 | 303m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | 114 | |
| r: 2:00 | 245m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | 122 | |
| r: 2:00 | 318m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | 117 | |
| r: 2:00 | 326m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | 124 | |
| r: 2:00 | 315m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 130 | |
| r: 2:00 | 331m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 129 | |
| r2,648m |
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Workout Graph
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10 x 500m / 2 min easy by KREW