Samuel Lawrence 40:00 row
8,519m
Meters
40:00.0
Time
2:20.8
Pace
491
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 85 |
November 29, 2022 13:52:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,519m | 2:20.8 | 125 | 730 | 19 | 138 |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 18 | 118 |
| 16:00.0 | 1,650m | 2:25.4 | 114 | 691 | 17 | 135 |
| 24:00.0 | 1,665m | 2:24.1 | 117 | 702 | 19 | 144 |
| 32:00.0 | 1,769m | 2:15.6 | 140 | 782 | 20 | 154 |
| 40:00.0 | 1,793m | 2:13.8 | 146 | 802 | 21 | 140 |
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40 minutes by KREW