Samuel Lawrence 30:07 row
6,237m
Meters
30:07.3
Time
2:24.8
Pace
347
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 85 |
December 22, 2022 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,237m | 2:24.8 | 115 | 696 | 19 | 126 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 77 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 126 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 138 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 132 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 135 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 140 |
| 30:07.3 | 15m | 4:03.3 | 24 | 383 | 0 | 140 |
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Workout Graph
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