Samuel Lawrence 30:13 row
6,067m
Meters
30:13.4
Time
2:29.4
Pace
329
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 103 |
January 07, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,067m | 2:29.4 | 105 | 660 | 18 | 121 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 108 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 114 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 116 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 122 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 133 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 128 |
| 30:13.4 | 45m | 2:28.8 | 106 | 664 | 13 | 130 |
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Workout Graph
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