Samuel Lawrence v1000m/r...7 row
8,000m
Meters
40:40.6
Time
2:32.5
Pace
468
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:40.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 0 |
April 05, 2023 12:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 8,000m | 2:32.5 | 99 | 639 | 22 | 125 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 20 | 117 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 22 | 123 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | 142 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 22 | 128 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 152 |
| 15:17.4 | 3,000m | 2:32.9 | 98 | 636 | 22 | 136 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 22 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1