Samuel Lawrence v1000m/r...7 row
8,000
Meters
40:40.6
Time
2:32.5
Pace
468
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:40.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 0 |
April 05, 2023 12:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 8,000 | 2:32.5 | 99 | 690 | 22 | 125 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 662 | 20 | 117 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 669 | 22 | 123 |
| 2:21.4 | 500 | 2:21.4 | 124 | 789 | 24 | 142 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 691 | 22 | 128 |
| 2:17.7 | 500 | 2:17.7 | 134 | 810 | 24 | 152 |
| 15:17.4 | 3,000 | 2:32.9 | 98 | 682 | 22 | 136 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 662 | 22 | 133 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1