Samuel Lawrence v1:40/0:20r...9 row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
145
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,484m |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 95 |
April 13, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 25 | 145 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | 134 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | 142 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 25 | 140 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 25 | 144 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | 149 | |
| r: 2:00 | 16m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | 153 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 153 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 25 | 149 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 24 | 142 | |
| r: 0:20 | 18m | ||||||
| r180m |
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Workout Graph
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