Samuel Lawrence 30:00 row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 102 |
April 15, 2023 14:26:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 23 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
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30 Min by KREW