Samuel Lawrence 1:36 row
330m
Meters
1:36.0
Time
2:25.4
Pace
18
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 35 |
| Drag Factor | 130 |
April 20, 2023 13:26:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.0 | 330m | 2:25.4 | 114 | 691 | 22 |
| 1:36.0 | 330m | 2:25.4 | 114 | 691 | 22 |
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w