Samuel Lawrence 8x2:00/1:00r row
3,553m
Meters
16:00.0
Time
2:15.0
Pace
205
Calories
139
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 130 |
April 20, 2023 13:53:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,553m | 2:15.0 | 142 | 788 | 24 | 139 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 126 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 134 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 139 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 142 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 144 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 143 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 144 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 145 |
| r1,290m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w