Samuel Lawrence 30:00 row
5,318
Meters
30:00.0
Time
2:49.2
Pace
290
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 104 |
May 14, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,318 | 2:49.2 | 72 | 548 | 290 | 18 | 113 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 57 | 18 | 113 |
| 12:00.0 | 832 | 3:36.3 | 35 | 418 | 45 | 14 | |
| 18:00.0 | 987 | 3:02.3 | 58 | 498 | 54 | 18 | |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 21 | |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 21 |
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Workout Graph
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