Samuel Lawrence 30:07 row
6,225m
Meters
30:07.2
Time
2:25.1
Pace
346
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 93 |
June 24, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,225m | 2:25.1 | 114 | 693 | 20 | 132 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 112 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 137 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 129 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 134 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 134 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 141 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 0 | 143 |
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Workout Graph
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