Samuel Lawrence v1000m/r...4 row
2,668m
Meters
13:17.1
Time
2:29.3
Pace
159
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,668m |
| Overall Time | 13:17.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 0 |
June 28, 2023 12:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 2,668m | 2:29.3 | 105 | 661 | 21 | 119 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 20 | 108 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 | 128 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 144 |
| 0:51.1 | 168m | 2:32.0 | 100 | 642 | 20 | 132 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1