Samuel Lawrence 5000m row
5,000m
Meters
25:01.8
Time
2:30.1
Pace
286
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 114 |
July 09, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,000m | 2:30.1 | 103 | 655 | 17 | 134 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 17 | 115 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 15 | 129 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 18 | 132 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 18 | 131 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 | 164 |
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Workout Graph
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