Samuel Lawrence v5:00/2:00r...5 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
150
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 100 |
July 10, 2023 19:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 22 | 150 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 138 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 154 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 159 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 157 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 158 | |
| r: 2:00 | 339m | ||||||
| r1,343m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/T-RrXmgQR16m86R6yTBULg