Samuel Lawrence v3:00/2:00r...5 row
3,263m
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
137
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
July 20, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 21 | 137 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 124 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 140 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 136 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 150 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 137 | |
| r: 2:00 | 310m | ||||||
| r1,569m |
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Workout Graph
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