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Samuel Lawrence 29x0:30/0:30r row

2,949m

Meters

14:30.0

Time

2:27.5

Pace

149

Calories

118

Heart Rate

Rest Distance2,138m
Rest Time14:30.0
Overall Distance5,087m
Overall Time29:00.0
Average Watts109
Calories Per Hour675
Stroke Rate23
Stroke Count644
Drag Factor103

July 27, 2023 11:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 2,949m 2:27.5 109 675 23 118
0:30.0 91m 2:44.8 78 568 20 86
0:30.0 95m 2:37.8 89 606 22 99
0:30.0 100m 2:30.0 104 656 22 108
0:30.0 99m 2:31.5 101 646 24 109
0:30.0 101m 2:28.5 107 667 22 111
0:30.0 102m 2:27.0 110 678 24 111
0:30.0 97m 2:34.6 95 625 24 111
0:30.0 103m 2:25.6 113 690 24 116
0:30.0 100m 2:30.0 104 656 24 118
0:30.0 102m 2:27.0 110 678 22 116
0:30.0 99m 2:31.5 101 646 24 116
0:30.0 102m 2:27.0 110 678 24 116
0:30.0 98m 2:33.0 98 635 24 121
0:30.0 101m 2:28.5 107 667 24 119
0:30.0 104m 2:24.2 117 701 22 122
0:30.0 103m 2:25.6 113 690 24 123
0:30.0 104m 2:24.2 117 701 24 120
0:30.0 102m 2:27.0 110 678 26 122
0:30.0 102m 2:27.0 110 678 24 123
0:30.0 108m 2:18.8 131 749 24 126
0:30.0 106m 2:21.5 124 725 26 128
0:30.0 109m 2:17.6 134 762 26 126
0:30.0 99m 2:31.5 101 646 26 121
0:30.0 104m 2:24.2 117 701 26 128
0:30.0 105m 2:22.8 120 713 22 122
0:30.0 108m 2:18.8 131 749 24 123
0:30.0 100m 2:30.0 104 656 26 130
0:30.0 101m 2:28.5 107 667 24 125
0:30.0 108m 2:18.8 131 749 26 129
r2,138m

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