Samuel Lawrence v500m/r...1 row
500m
Meters
2:19.6
Time
2:19.6
Pace
31
Calories
62
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:19.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 0 |
August 10, 2023 12:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 62 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 67 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Race - Aerobic Power 3