Samuel Lawrence 30:01 row
6,227m
Meters
30:01.0
Time
2:24.6
Pace
346
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 108 |
August 19, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,227m | 2:24.6 | 116 | 698 | 19 | 130 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 122 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 131 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 135 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 134 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 136 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 128 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 129 |
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Workout Graph
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