Samuel Lawrence 30:00 row
5,961m
Meters
30:00.0
Time
2:30.9
Pace
328
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 126 |
September 08, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,961m | 2:30.9 | 102 | 649 | 19 | 125 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 18 | 122 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 18 | 106 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 127 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 134 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 140 |
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Workout Graph
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