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Samuel Lawrence 30x0:30/0:30r row

3,439

Meters

15:00.0

Time

2:10.8

Pace

198

Calories

116

Heart Rate

Rest Distance438
Rest Time15:00.0
Overall Distance3,877
Overall Time30:00.0
Average Watts156
Calories Per Hour792
Stroke Rate22
Stroke Count344
Drag Factor130

September 10, 2023 16:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,439 2:10.8 156 792 22 116
0:30.0 97 2:34.6 95 600 22 85
0:30.0 105 2:22.8 120 600 20 94
0:30.0 109 2:17.6 134 720 22 103
0:30.0 105 2:22.8 120 720 20 102
0:30.0 103 2:25.6 113 720 20 101
0:30.0 111 2:15.1 142 720 22 104
0:30.0 114 2:11.5 154 720 22 111
0:30.0 114 2:11.5 154 720 22 113
0:30.0 115 2:10.4 158 840 22 114
0:30.0 115 2:10.4 158 840 22 114
0:30.0 115 2:10.4 158 840 22 112
0:30.0 115 2:10.4 158 840 22 114
0:30.0 114 2:11.5 154 720 22 112
0:30.0 117 2:08.2 166 840 22 117
0:30.0 115 2:10.4 158 840 22 115
0:30.0 117 2:08.2 166 840 22 114
0:30.0 116 2:09.3 162 840 22 119
0:30.0 114 2:11.5 154 720 24 118
0:30.0 120 2:05.0 179 840 24 121
0:30.0 112 2:13.9 146 720 22 122
0:30.0 122 2:02.9 188 840 22 129
0:30.0 126 1:59.0 207 960 24 134
0:30.0 127 1:58.1 212 960 24 137
0:30.0 110 2:16.3 138 720 22 123
0:30.0 115 2:10.4 158 840 22 123
0:30.0 121 2:03.9 184 840 24 125
0:30.0 122 2:02.9 188 840 24 130
0:30.0 117 2:08.2 166 840 24 125
0:30.0 116 2:09.3 162 840 24 122
0:30.0 120 2:05.0 179 840 22 128
r438

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Workout Graph

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