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Samuel Lawrence 30x0:30/0:30r row

3,439m

Meters

15:00.0

Time

2:10.8

Pace

198

Calories

116

Heart Rate

Rest Distance438m
Rest Time15:00.0
Overall Distance3,877m
Overall Time30:00.0
Average Watts156
Calories Per Hour837
Stroke Rate22
Stroke Count344
Drag Factor130

September 10, 2023 16:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,439m 2:10.8 156 837 22 116
0:30.0 97m 2:34.6 95 625 22 85
0:30.0 105m 2:22.8 120 713 20 94
0:30.0 109m 2:17.6 134 762 22 103
0:30.0 105m 2:22.8 120 713 20 102
0:30.0 103m 2:25.6 113 690 20 101
0:30.0 111m 2:15.1 142 788 22 104
0:30.0 114m 2:11.5 154 828 22 111
0:30.0 114m 2:11.5 154 828 22 113
0:30.0 115m 2:10.4 158 842 22 114
0:30.0 115m 2:10.4 158 842 22 114
0:30.0 115m 2:10.4 158 842 22 112
0:30.0 115m 2:10.4 158 842 22 114
0:30.0 114m 2:11.5 154 828 22 112
0:30.0 117m 2:08.2 166 871 22 117
0:30.0 115m 2:10.4 158 842 22 115
0:30.0 117m 2:08.2 166 871 22 114
0:30.0 116m 2:09.3 162 857 22 119
0:30.0 114m 2:11.5 154 828 24 118
0:30.0 120m 2:05.0 179 916 24 121
0:30.0 112m 2:13.9 146 801 22 122
0:30.0 122m 2:02.9 188 948 22 129
0:30.0 126m 1:59.0 207 1013 24 134
0:30.0 127m 1:58.1 212 1031 24 137
0:30.0 110m 2:16.3 138 775 22 123
0:30.0 115m 2:10.4 158 842 22 123
0:30.0 121m 2:03.9 184 932 24 125
0:30.0 122m 2:02.9 188 948 24 130
0:30.0 117m 2:08.2 166 871 24 125
0:30.0 116m 2:09.3 162 857 24 122
0:30.0 120m 2:05.0 179 916 22 128
r438m

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Workout Graph

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