Samuel Lawrence v1:00/1:00r...7 row
3,598m
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
140
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 130 |
September 11, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,598m | 2:13.4 | 147 | 807 | 20 | 140 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 111 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 130 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | 139 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 152 | |
| r: 4:00 | 10m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 149 | |
| r: 3:00 | 31m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 158 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 146 | |
| r: 1:00 | 20m | ||||||
| r124m |
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Workout Graph
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