Samuel Lawrence v2:00/1:00r...7 row
3,625m
Meters
17:00.0
Time
2:20.6
Pace
205
Calories
130
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 128 |
September 16, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,625m | 2:20.6 | 126 | 732 | 20 | 130 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 114 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 121 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 125 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 132 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 135 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 141 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 143 | |
| r: 1:00 | 146m | ||||||
| r222m |
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Workout Graph
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