Samuel Lawrence 5000m row
5,000
Meters
24:35.8
Time
2:27.5
Pace
282
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 127 |
September 17, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 674 | 282 | 17 | 133 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 54 | 14 | 114 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 16 | 130 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 57 | 18 | 134 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 57 | 18 | 140 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 20 | 149 |
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Workout Graph
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