Samuel Lawrence v3:00/2:00r...5 row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
135
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 117 |
September 18, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 20 | 135 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 121 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | 131 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 136 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 144 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 145 | |
| r: 2:00 | 12m | ||||||
| r82m |
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Workout Graph
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