Samuel Lawrence v20c/2:00r...5 row
5,164m
Meters
24:09.8
Time
2:20.3
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 34:09.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 121 |
September 21, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,164m | 2:20.3 | 127 | 735 | 20 | 135 | |
| 1:42.3 | 353m | 2:24.9 | 115 | 695 | 20 | 116 | |
| r: 2:00 | 298m | ||||||
| 3:24.9 | 705m | 2:25.3 | 114 | 692 | 20 | 127 | |
| r: 2:00 | 325m | ||||||
| 4:51.8 | 1,036m | 2:20.8 | 125 | 731 | 20 | 136 | |
| r: 2:00 | 165m | ||||||
| 6:30.8 | 1,386m | 2:20.9 | 125 | 729 | 21 | 144 | |
| r: 2:00 | 273m | ||||||
| 7:40.0 | 1,684m | 2:16.5 | 137 | 772 | 22 | 155 | |
| r: 2:00 | 320m | ||||||
| r1,381m |
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Workout Graph
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