Samuel Lawrence 1x0:30/0:30r row
104m
Meters
0:30.0
Time
2:24.2
Pace
5
Calories
51
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 116m |
| Overall Time | 1:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
| Drag Factor | 123 |
September 29, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 51 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 51 |
| r12m |
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Workout Graph
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