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Samuel Lawrence 31x0:30/0:30r row

3,607m

Meters

15:30.0

Time

2:08.9

Pace

210

Calories

123

Heart Rate

Rest Distance543m
Rest Time15:30.0
Overall Distance4,150m
Overall Time31:00.0
Average Watts163
Calories Per Hour862
Stroke Rate23
Stroke Count391
Drag Factor117

September 29, 2023 12:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,607m 2:08.9 163 862 23 123
0:30.0 111m 2:15.1 142 788 22 100
0:30.0 112m 2:13.9 146 801 22 110
0:30.0 112m 2:13.9 146 801 22 111
0:30.0 109m 2:17.6 134 762 22 115
0:30.0 117m 2:08.2 166 871 24 118
0:30.0 115m 2:10.4 158 842 22 116
0:30.0 115m 2:10.4 158 842 22 118
0:30.0 114m 2:11.5 154 828 22 118
0:30.0 114m 2:11.5 154 828 22 121
0:30.0 116m 2:09.3 162 857 24 121
0:30.0 115m 2:10.4 158 842 24 119
0:30.0 114m 2:11.5 154 828 22 117
0:30.0 113m 2:12.7 150 814 22 118
0:30.0 119m 2:06.0 175 901 22 122
0:30.0 108m 2:18.8 131 749 22 116
0:30.0 117m 2:08.2 166 871 24 120
0:30.0 121m 2:03.9 184 932 24 123
0:30.0 117m 2:08.2 166 871 24 128
0:30.0 120m 2:05.0 179 916 24 130
0:30.0 118m 2:07.1 170 886 24 126
0:30.0 116m 2:09.3 162 857 22 129
0:30.0 116m 2:09.3 162 857 24 127
0:30.0 120m 2:05.0 179 916 24 129
0:30.0 122m 2:02.9 188 948 24 133
0:30.0 125m 2:00.0 203 997 24 136
0:30.0 122m 2:02.9 188 948 26 137
0:30.0 121m 2:03.9 184 932 24 140
0:30.0 124m 2:00.9 198 980 26 139
0:30.0 121m 2:03.9 184 932 24 137
0:30.0 113m 2:12.7 150 814 24 136
0:30.0 109m 2:17.6 134 762 22 127
r543m

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