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Samuel Lawrence 31x0:30/0:30r row

3,607

Meters

15:30.0

Time

2:08.9

Pace

210

Calories

123

Heart Rate

Rest Distance543
Rest Time15:30.0
Overall Distance4,150
Overall Time31:00.0
Average Watts163
Calories Per Hour812
Stroke Rate23
Stroke Count391
Drag Factor117

September 29, 2023 12:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,607 2:08.9 163 812 23 123
0:30.0 111 2:15.1 142 720 22 100
0:30.0 112 2:13.9 146 720 22 110
0:30.0 112 2:13.9 146 720 22 111
0:30.0 109 2:17.6 134 720 22 115
0:30.0 117 2:08.2 166 840 24 118
0:30.0 115 2:10.4 158 840 22 116
0:30.0 115 2:10.4 158 840 22 118
0:30.0 114 2:11.5 154 720 22 118
0:30.0 114 2:11.5 154 720 22 121
0:30.0 116 2:09.3 162 840 24 121
0:30.0 115 2:10.4 158 840 24 119
0:30.0 114 2:11.5 154 720 22 117
0:30.0 113 2:12.7 150 720 22 118
0:30.0 119 2:06.0 175 840 22 122
0:30.0 108 2:18.8 131 720 22 116
0:30.0 117 2:08.2 166 840 24 120
0:30.0 121 2:03.9 184 840 24 123
0:30.0 117 2:08.2 166 840 24 128
0:30.0 120 2:05.0 179 840 24 130
0:30.0 118 2:07.1 170 840 24 126
0:30.0 116 2:09.3 162 840 22 129
0:30.0 116 2:09.3 162 840 24 127
0:30.0 120 2:05.0 179 840 24 129
0:30.0 122 2:02.9 188 840 24 133
0:30.0 125 2:00.0 203 960 24 136
0:30.0 122 2:02.9 188 960 26 137
0:30.0 121 2:03.9 184 960 24 140
0:30.0 124 2:00.9 198 960 26 139
0:30.0 121 2:03.9 184 840 24 137
0:30.0 113 2:12.7 150 720 24 136
0:30.0 109 2:17.6 134 720 22 127
r543

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