Samuel Lawrence 10000m row
10,000m
Meters
54:52.5
Time
2:44.6
Pace
555
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 966 |
| Drag Factor | 86 |
October 08, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.5 | 10,000m | 2:44.6 | 78 | 569 | 17 | 123 |
| 11:16.1 | 2,000m | 2:49.0 | 72 | 549 | 17 | 87 |
| 9:45.1 | 4,000m | 2:26.2 | 112 | 684 | 20 | 127 |
| 13:00.3 | 6,000m | 3:15.0 | 47 | 462 | 14 | 100 |
| 9:47.4 | 8,000m | 2:26.8 | 111 | 680 | 20 | 134 |
| 11:03.6 | 10,000m | 2:45.9 | 77 | 563 | 18 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.