Samuel Lawrence 16x0:30/0:30r row
1,814m
Meters
8:00.0
Time
2:12.3
Pace
100
Calories
116
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 129 |
October 13, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 21 | 116 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 100 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 108 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 110 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 111 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 112 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 110 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 114 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 117 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 115 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 116 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 120 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 122 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 122 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 125 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 128 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 127 |
| r224m |
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Workout Graph
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