Samuel Lawrence v1000m/r...7 row
7,000m
Meters
34:47.2
Time
2:29.0
Pace
417
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:47.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 0 |
October 17, 2023 16:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.2 | 7,000m | 2:29.0 | 106 | 663 | 22 | 129 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 19 | 119 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 22 | 134 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 20 | 113 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 24 | 143 |
| 6:24.5 | 1,250m | 2:33.8 | 96 | 631 | 22 | 134 |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 26 | 148 |
| 6:26.1 | 1,250m | 2:34.4 | 95 | 627 | 22 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3