Samuel Lawrence 16x0:30/0:30r row
1,986m
Meters
8:00.0
Time
2:00.8
Pace
125
Calories
131
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,221m |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 125 |
October 20, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 22 | 131 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 96 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 106 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 111 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 111 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 120 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 122 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 136 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 149 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 153 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 150 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 151 |
| r235m |
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Workout Graph
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