Samuel Lawrence v1000m/r...7 row
8,000m
Meters
40:09.4
Time
2:30.5
Pace
473
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:09.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 0 |
October 22, 2023 17:33:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,000m | 2:30.5 | 102 | 652 | 22 | 131 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 20 | 118 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 22 | 119 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 147 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 22 | 119 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 153 |
| 15:07.2 | 3,000m | 2:31.2 | 101 | 648 | 22 | 140 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 22 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1