Samuel Lawrence 15:05 row
3,359m
Meters
15:05.3
Time
2:14.7
Pace
198
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 101 |
October 27, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,359m | 2:14.7 | 143 | 792 | 20 | 127 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 109 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 115 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 143 |
| 15:05.3 | 11m | 4:00.9 | 25 | 386 | 0 | 143 |
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Workout Graph
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