Samuel Lawrence 30:04 row
6,073m
Meters
30:04.0
Time
2:28.5
Pace
331
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 94 |
October 31, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,073m | 2:28.5 | 107 | 667 | 19 | 131 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 123 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 126 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 127 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 132 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 133 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 140 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 141 |
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Workout Graph
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