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Samuel Lawrence 31x0:30/0:30r row

3,336m

Meters

15:30.0

Time

2:19.3

Pace

180

Calories

107

Heart Rate

Rest Distance377m
Rest Time15:30.0
Overall Distance3,713m
Overall Time31:00.0
Average Watts129
Calories Per Hour744
Stroke Rate20
Stroke Count321
Drag Factor96

November 02, 2023 13:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,336m 2:19.3 129 744 20 107
0:30.0 92m 2:43.0 81 577 20 85
0:30.0 100m 2:30.0 104 656 18 93
0:30.0 108m 2:18.8 131 749 18 100
0:30.0 106m 2:21.5 124 725 20 103
0:30.0 109m 2:17.6 134 762 20 104
0:30.0 105m 2:22.8 120 713 20 104
0:30.0 105m 2:22.8 120 713 20 103
0:30.0 106m 2:21.5 124 725 20 106
0:30.0 107m 2:20.1 127 737 22 105
0:30.0 106m 2:21.5 124 725 22 107
0:30.0 108m 2:18.8 131 749 20 109
0:30.0 106m 2:21.5 124 725 22 108
0:30.0 111m 2:15.1 142 788 22 110
0:30.0 110m 2:16.3 138 775 22 113
0:30.0 107m 2:20.1 127 737 20 108
0:30.0 109m 2:17.6 134 762 22 110
0:30.0 105m 2:22.8 120 713 20 103
0:30.0 108m 2:18.8 131 749 22 108
0:30.0 111m 2:15.1 142 788 22 113
0:30.0 108m 2:18.8 131 749 20 116
0:30.0 105m 2:22.8 120 713 20 108
0:30.0 109m 2:17.6 134 762 20 111
0:30.0 108m 2:18.8 131 749 22 108
0:30.0 111m 2:15.1 142 788 20 112
0:30.0 111m 2:15.1 142 788 20 116
0:30.0 108m 2:18.8 131 749 20 112
0:30.0 109m 2:17.6 134 762 20 114
0:30.0 117m 2:08.2 166 871 20 114
0:30.0 111m 2:15.1 142 788 22 117
0:30.0 105m 2:22.8 120 713 20 113
0:30.0 115m 2:10.4 158 842 22 113
r377m

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