Samuel Lawrence 20x0:30/0:30r row
2,183
Meters
10:00.0
Time
2:17.4
Pace
117
Calories
99
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 95 |
November 03, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 702 | 22 | 99 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | 82 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | 86 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 86 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | 89 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 94 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 93 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 94 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 103 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 106 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | 112 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 118 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | 102 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 103 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 103 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 100 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 102 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 104 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 105 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | 102 |
| r289 |
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Workout Graph
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