Samuel Lawrence 15:04 row
3,119m
Meters
15:04.5
Time
2:24.9
Pace
172
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 93 |
November 09, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,119m | 2:24.9 | 115 | 695 | 19 | 136 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 127 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 127 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 146 |
| 15:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 146 |
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Workout Graph
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