Samuel Lawrence 16x0:30/0:30r row
1,724m
Meters
8:00.0
Time
2:19.2
Pace
89
Calories
104
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,968m |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 95 |
November 14, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 19 | 104 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | 90 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | 94 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 95 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 95 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 99 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 18 | 102 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | 106 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 18 | 110 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 111 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 110 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 115 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 112 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 112 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | 107 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 104 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 107 |
| r244m |
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Workout Graph
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