Samuel Lawrence v1:00/1:00r...7 row
3,569m
Meters
16:00.0
Time
2:14.4
Pace
208
Calories
134
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 111 |
November 17, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,569m | 2:14.4 | 144 | 795 | 20 | 134 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 107 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 128 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 133 | |
| r: 3:00 | 9m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 148 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 147 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 146 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 135 | |
| r: 1:00 | 13m | ||||||
| r91m |
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Workout Graph
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