Samuel Lawrence v5:00/2:00r...4 row
4,249m
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
147
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 122 |
November 20, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 20 | 147 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 141 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 149 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 149 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 151 | |
| r: 2:00 | 355m | ||||||
| r1,363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.