Samuel Lawrence v1:00/1:00r...7 row
3,569m
Meters
16:00.0
Time
2:14.4
Pace
208
Calories
141
Heart Rate
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 100 |
November 21, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,569m | 2:14.4 | 144 | 795 | 21 | 141 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 112 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 128 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 141 | |
| r: 3:00 | 438m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 150 | |
| r: 4:00 | 607m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 152 | |
| r: 3:00 | 465m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 152 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 158 | |
| r: 1:00 | 168m | ||||||
| r2,340m |
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Workout Graph
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